Taking too much sleep is dangerous, you may suffer from this disease

Taking too much sleep is dangerous, you may suffer from this disease

If you think that sleep less affects your health, then you are wrong. More than 10 hours of sleep every day is also linked to your metabolic syndrome. This increases the risk of heart diseases. Increasing the waistline of sleepers for more than 10 hours daily, the level of high triglyceride is known as metabolic syndrome and is associated with increased risk of heart related diseases. Triglyceride contains a type of fat, low levels of good cholesterol, high blood pressure risk.

By sleeping longer in both men and women, triglycerad levels increase significantly. Because of this, obesity increases in the waist in women, as well as the level of blood sugar and good cholesterol falls. Researchers say that, on the contrary, sleeping less than six hours is associated with high risk of metabolic syndrome in men and is linked to the increase in the waist circumference among men and women.

Claire E. Kim, chief author of the Seoul National University College of Medicine, in South Korea said, “This is the largest study, which examines the period of sleep between metabolic syndrome and dose among different components for men and women is.”

The risk of diabetes can increase by taking more sleep during the day

By taking sleep for more than one hour during the day, there may be a 45 percent higher risk of type 2 diabetes. This fact has been given in a new study. Researchers from the University of Tokyo collect data from 21 studies involving more than three million people. They found that sleep can be harmful for more than 60 minutes.

Increasing sleep increases risk. However, taking sleep during the day not less than 40 minutes is not about the risk of diabetes. Researchers said that the result of long sleep during the day can be as sleep disrupted. This sleep disorder can increase the risk of other problems, including heart attacks, cerebral palsy, cardiac problems and type-2 diabetes. Researchers said that due to the lack of work or social life style, the result of excessive appetite can lead to a higher risk of type 2 diabetes.

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