Women need to adopt these techniques for safety

Women need to adopt these techniques for safety.

While walking along the road, when traveling in a bus or a taxi, or any other non-social element, on the security and cleanliness of women anywhere, around their own home, they can put their hands on them. It is important to understand the seriousness of the security of women today.

In addition to the responsibility of administration, society and government, it is also necessary that women themselves should be prepared to go ahead and take care of their safety, for which the correct information of Self Defence Technics is very important. So, let us today, we are giving you information about the measures that women can make themselves fit to face any difficult clock by including them in their lifestyle.

Bring Yoga to life

Yoga is a very effective medium to make the body nimble. This makes the body stronger and more flexible. The body will be flexible, nimble and strong by adding Surya Namaskar, Uttantipadaasan, Mounting, Dhanrassan etc. add yoga in daily routine.

Increase confidence with meditation and pranayama

If you have a lot of confidence, then strength comes to face in any situation. In such a situation, being mentally strong is very important. For this Bhramari pranayama, delusional pranayama, meditation and breath-related actions are extremely beneficial. By keeping them in the routine, the body will be healthy and the brain works fast.

Self defence techniques:

To strengthen your body for your safety and keep an alert yourself as important as it is, it is important to be skilled in the art of self-defence. Nowadays there are different types of self defence workouts for women, not just in schools but in the fitness centre and health clubs. Judo, Karate, Taekwondo, Jujitsu, Kung Fu etc. are many such arts that can be used in difficult times to self defence. In particular, when you are absolutely unarmed, these workouts will prove to be very helpful for you.

Understand Sixth Sense’s Gestures

Often, in the difficult watch, our Sixth Sense indicates us where we are safe and not said. This sixth sense of women is also more aware. So if you have any doubts about your security, then look at it instead of suppressing it. It is also important for you to be free from stress and tension and be prepared to take immediate decisions. This will help to understand the sound of your mind and you will avoid being victim of an unexpected event.