Want to keep heart safe than do this, by seeing result you will be surprised.

Seven hours of sleep per day can keep your heart alive and reduce the risk of heart related diseases as well. Seven hours of sleep per day can slower the aging process and stress level. Julia Dummer of Imory University in Georgia, USA, said, “These results are important because it displays the quantitative method of involving people’s heart related risks and the duration of sleep.” The light of this research has happened in a magazine called ‘Sleep’. It included data of 12,775 adults, aged between 30 and 74 years old.

77 percent of the world’s youth are getting sick due to lack of sleep

If you are taking 8 to 9 hours of sleep, then you are one of the luckiest people in the world. But sadly, 77 percent of the world’s youth are getting sick due to lack of sleep. In this survey, 15 thousand people from 13 countries of the world including India have been included.

In this survey, the condition of people of India and Japan is worrying. People from these two countries sleep less than 7 hours on average, while the list of countries that have a good sleeping position include Argentina, Spain and Ukraine. People in these countries take an average of 10 hours of sleep. According to a survey, due to work pressure in Japan, about 2 thousand people commit suicide every year. Most of these people suffer from depression due to sleep taking.

To reduce this problem, some Japanese companies have arranged for their employees to sleep in the office itself. Employees feel refreshed with some late sleep and then get into work. But India’s position is a bit different.